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让你生活更幸福的4个诀窍

编辑:小豹子/2018-07-07 01:39

  4Things That Will Make You Happier

  Lyubomirsky and colleagues last year reviewed 51 studies that tested attempts to increase happiness through different types of positive thinking, and found that these practices can significantly enhance well-being. The results were published in the Journal of Clinical Psychology.

  Here are 凤凰彩票欢迎你(fh643.com) four things that research has shown can improve happiness:

  1. Be grateful – Some study participants were asked to write letters of gratitude to people who had helped them in some way. The study found that these people reported a lasting increase in happiness – over weeks and even months – after implementing the habit. What's even more surprising: Sending the letter is not necessary. Even when people wrote letters but never delivered them to the addressee, they still reported feeling better afterwards.

  2. Be optimistic – Another practice that seems to help is optimistic thinking. Study participants were asked to visualize an ideal future – for example, living with a loving and supportive partner, or finding a job that was fulfilling – and describe the image in a journal entry. After doing this for a few weeks, these 凤凰彩票网(fh643.com) people too reported increased feelings of well-being.

  3. Count your blessings – People who practice writing down three good things that have happened to them every week show significant boosts in happiness, studies have found. It seems the act of focusing on the positive helps people remember reasons to be glad.

  4. Use your strengths – Another study asked people to identify their greatest strengths, and then to try to use these strengths in new ways. For example, someone who says they have a good sense of humor could try telling jokes to lighten up business meetings or cheer up sad friends. This habit, too, seems to heighten happiness.

  柳博米尔斯基和她的同事们在去年回顾总结了51项研究,就是那些通过不同类型的积极思考试图提高幸福感的测试项目,发现某些做法确实能够大幅提高幸福感。她们的研究结果已经在《临床心理学》杂志上发表。

  下面有4个可以让你生活更幸福的诀窍,这可是研究证明的成果哦:

  1.保持感恩—— 一些研究参与者被要求凤凰彩票官网(5557713.com)向那些曾经在某些方面帮助过他们的人写感谢信。研究发现,在实施这项措施(感谢信)之后,他们的幸福感在一段时间内得到持续的增长,时间持续几周到几个月不等。更令人惊讶的是:你甚至没必要把写好的感谢信寄出去。即使被测者写完信件而不发出,但他们仍然声称自己感觉比之前更好。

  2.保持乐观——另一种似乎有帮助的做法就是保持乐观向上。被测者被要求去设想理想未来的情景——有一个爱你而且支持你的伴侣,或者一个可以充分实现自我的工作——然后用日志的形式来形象地描述那些设想的情景。这样的过程进行几个星期之后,这些人也报告说他们的幸福感提高了。

  3.多想想好事——研究发现,被测者每周记录下来三个发生在他们身上的好事,会表现出幸福感的明显提升。看起来关注好消息可以帮助人们记得让自己更高兴的理由。

  4.利用你的强项——另一项研究,要求被测者确定其自身最大的优点,然后尝试用新方法来利用这些优势。例如,有人表示自己有幽默感,那么他就可以尝试用讲笑话的方式来打消商务会议的沉闷或者鼓励悲伤的朋友重新振奋。这个做法似乎也能提高人们的幸福感。          译文:幼芬